Hal Larson (Jack Black) is a superficial man whose fixation on the physical beauty of women gets in the way of seeing them for their inner beauty. Hal and his equally shallow friend, Mauricio Wilson (Jason Alexander), spend their nights obnoxiously hitting on beautiful women at nightclubs.
By a twist of fate, Hal becomes trapped in an elevator with famous American life coach Tony Robbins, who after talking with Hal, hypnotizes him into only seeing physical manifestations of a person's inner beauty. Hal is unaware he's been hypnotized, and later meets and is smitten by Rosemary Shanahan (Gwyneth Paltrow), the daughter of Steve Shanahan (Joe Viterelli), the President of Hal's company. Rosemary is very fat, but Hal sees her as a slender and beautiful trophy blonde because of her kind and generous personality. Used to being overlooked by men due to her appearance, Rosemary initially interprets Hal’s interest in her as mocking, but begins to date Hal when she realizes his feelings for her are authentic.Mauricio becomes increasingly worried about Hal's new taste in women and convinces Robbins to give him the trigger phrase to undo the hypnosis. Mauricio phones Hal while Hal is on a date with Rosemary and says the trigger phrase, "Shallow Hal wants a gal", which serves to break Hal's hypnosis. Mauricio confesses to Hal the truth about Robbins' hypnotherapy, but Hal does not believe this until he runs into Katrina (Brooke Burns), a woman who initially appeared beautiful to him due to her internal beauty, but whom Hal now sees in her true, unattractive state. watch more
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